My Postnatal Confinement Food For Speedy Recovery

Postnatal Confinement Food

Postnatal confinement food has its place and has been a part of a long history in Chinese culture. Typically, the food consists of fish soups to boost milk supply, ginger to expel wind and the diet generally avoids ‘cooling’ foods. Whether you believe in Chinese confinement or not, there’s one thing you have to agree […]