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Potato Cheese Vegetables Muffin

Yields5 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

This Potato Cheese Vegetables Muffin, I created is actually for my 8 months old baby. This recipe is pack with carbo, protein and fibre. Just like how the Asia way of eating and with a balanced diet. The muffin size is also easier for the child to grasp and learn how to break down their food. This trains their moto skills and also good for baby led weaning.

Potato Cheese veg Muffin

 ½ Japanese Cucumber
 ½ Carrot
 40 g Shredded Mozzarella Cheese
 1 Egg
 1 Potato
 1 Cube Chicken Paste (or any stock paste/powder)
 Water for steaming
 a bit of oil for greasing
Steps
1

1. Cut carrot and cucumber into small tiny cubes.
2. Steam the potato for 10-15mins (3/4 cooked) and cut into small cubes
3. Preheat the oven 200°C & Grease the muffin pan
4. Mixed all ingredients together
5. Place the mixture into the muffin tray
6. Baked for 20mins.

Thermomix User
2

1. Cut the potato into quarter, place it on the varoma dish and steam. 10.5mins / Varoma / Speed
2. Preheat the oven 200°C
3. Cut the cucumber and carrot into half.
4. Clear the mixing bowl and put all the ingredients inside.
5. Chop and mix all the ingredients. 8secs / Speed 4.5
6. Place the mixture into the muffin tray
7. Baked for 20mins.

Tips
3

You can use Cheddar or Parmesan. I choose Mozzarella cheese because it doesn't taste so strong like Parmesan and have high calcium content.

Nutrition Facts

Serving Size 5

Servings 5


Amount Per Serving
Calories 792
% Daily Value *
Total Fat 18.92g30%
Sodium 797mg34%
Potassium 43mg2%
Total Carbohydrate 75.19g26%
Protein 24.57g50%

Vitamin A 254%
Vitamin C 104%
Calcium 35%
Vitamin B6 106%
Vitamin B12 165%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.