Black Sesame Paste & Black Sesame Mantou

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This Thermomix recipe shows how you can do black sesame paste and black sesame mantou in just one pot! Lesser hassle, lesser washing!

Category, DifficultyBeginner
Yields4 ServingsPrep Time10 minsCook Time30 minsTotal Time40 minsCategory,
Black Sesame Paste
 100 g Black Sesame
 20 g Rice
 30 g Rock Sugar (less sugar recipe. You can adjustable to your comfort level)
 500 g Water
Black Sesame Mantou Recipe
 300 g Plain Flour / All-purpose Flour
 130 g Water
 30 g Sugar
 1 tsp Instant Yeast
 1 pinch Salt
Black Sesame Paste

Roast Black Sesame seeds in the oven for 2mins, 180°C


All Black sesame, rice, and water.
15mins / 100°C / Speed 1


Add in rock sugar.
1min / ... / Speed 10


Serve hot or warm!


DO NOT wash the mixing bowl and let's move on to the mantou step!

Black Sesame Mantou

Grease oil on a big bowl and set aside.


Add in the yeast, sugar and water.
1min / 37°C / Speed 2


Add in flour and salt
2min / Kneading Mode


Remove the dough and put it in the bowl.
Cover it with a damp cloth or cling wrap.
Proof for 1hr or when it has doubled in size.


Take out the dough and punch out the air.
Roll it into a log and cut into 16 equal pieces.


Place the mantou on to the baking paper into the Varoma bowl/tray


Add 600g of water into the mixing bowl, rest the Varoma bowl/tray on top.
18mins / Varoma / Speed 1


Rest for a few mins before opening the Varoma Lid!
Serve the mantou with your black sesame paste!

Black Sesame Paste & Black Sesame Mantou 1

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Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 468
% Daily Value *
Total Fat 13.2g21%
Saturated Fat 0.1g1%
Cholesterol 0mg
Sodium 46mg2%
Potassium 108mg4%
Total Carbohydrate 75.4g26%
Dietary Fiber 4.4g18%
Sugars 7.7g
Protein 12.6g26%

Calcium 328%
Iron 6%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.